Glucosinolates
Glucosinolates are a group of phytochemicals found in cruciferous vegetables. They confer the pungent odor and bitter taste associated with these foods. Read more…
Green Foods and the Heart: Nourishing the LOVE System of Health
In my 7 Systems of Health, the color green is associated with the LOVE System of Health and represents the combination of heart and lungs, or the cardiovascular and respiratory systems, respectively. Read more…
The Best Foods to Eat for Supporting Estrogen Metabolism
Estrogen plays an important role in many areas of health in all genders, including non-sex functions in the body such as glucose homeostasis, bone metabolism, brain function, and more. Read more…
How to Cook and Store Foods for Maximum Impact
Food preparation and storage can significantly impact health. Read more…
Sulforaphane
Broccoli and other cruciferous vegetables have earned a high status for their positive effects on health. One component of these vegetables is sulforaphane. Read more…
