Turmeric
Turmeric is the rhizome of a tall and leafy herb used as a medicinal and culinary spice. Read more…
Top Vitamin-Mineral Interactions You Need to Know About
The reported main motivators for using dietary supplements most commonly include overall health improvement and maintenance. Read more…
Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
The Emerging Science of Hydration: Definition, Assessment, Toxicity, and Sources
Water is imperative to human survival, yet dehydration, or the disproportionate loss of fluids relative to what is ingested, is prevalent. Read more…
Nitrates: Friend or Foe?
Nitrates and nitrites are a controversial topic in the nutrition field, and research is inconsistent on whether they should be a health concern. Read more…
