Circadian Rhythm 101: What it is and how to harmonize
The circadian rhythm is often associated with sleep, eating, and physical activity patterns. However, it’s involved in more. Read more…
Lutein: Benefits for Eyes & Protection Against Blue Light
More research is focusing on nutrition and what it can do for eye health. Read more…
Toxins from Cookware: What Is the Best Option to Avoid Adding to Your Burden
Some cookware (e.g., pots, pans, skillets, baking sheets) leaches chemicals and heavy metals into the foods you cook, which you then consume… Read more…
For Every Season, There Is a Dis-ease
There are many reasons for the seasonal variance in health and disease. Let’s look closely at some of the more influential factors. Read more…
The Medicine of Bees: Royal Jelly
Royal jelly (also called apilak or queen bee jelly) is a substance secreted in the glands of the worker bees of the hive. Read more…
Do You Need to Stop Eating Plants Because of Oxalates?
Oxalate has become one of the most maligned substances in certain plant foods. Does it really reduce nutrition enough to restrict how much you consume? Read more…
