I’ve been coming across some fascinating new research that relates to the color orange lately. Here are three tidbits I’ve found about orange-colored foods that may help keep you flowing and healthy. Read more…
Spices have been shown to prevent and treat more than 100 different conditions. Research has found that the low dementia rate in India is due, in part, to the culture’s high intake of turmeric, while cancer rates have also been shown to be lower in countries that use more spices. Read more…
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
Fiber plays important roles in our eating and health. However, all fiber is not created equally. Fiber originates in plants and is a nondigestible carbohydrate. Read more…
This past year has presented a range of challenges for so many people and has shown us the importance of our health. Staying healthy during stressful times, such as a global pandemic, is critical. Here are some practical tips to help you eat healthy in stressful times. Read more…
Adrenal health has become a widespread topic thanks to the popular interest in adrenal fatigue and hypothalamic-pituitary-adrenal (HPA) axis dysfunction. While there are many potential helpful supplements and herbs on the market, starting with a strong foundation of a diet filled with foods for adrenal health can go a long way towards supporting adrenal and HPA axis health. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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