Histamine Intolerance & Food Culprits
In small amounts, histamines are essential components of a healthy, well-functioning body. Problems don’t arise until the body receives an excess of histamines Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
Stress, Digestion, and the Microbiome
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more…
Connections Between Life Purpose and Health
Having a purpose in life is considered to be an aspect of psychological well-being and has also been studied for its connection to physical health. Read more…
Perspiration is Inspiration: The Wonders of Sweat
The body has a number of regulatory mechanisms designed to keep us safe and healthy. Sweat, or perspiration, is one way the body maintains this equilibrium despite changes in the environment. Read more…
How Polyphenols Impact the Gut Microbiome
Polyphenols have been well-studied for their antioxidant and anti-inflammatory properties, which can impact many health conditions. Polyphenols also exert beneficial effects through interactions with the gut microbiota. Read more…
