The Role of Circadian Rhythms in Eating, Digestion, and the Microbiome
Circadian rhythms regulate processes such as digestion and metabolism. Read more…
The Role of Circadian Rhythms in Liver Function and Drug Metabolism
Like many biological processes in the body, liver functions are influenced by circadian rhythms. Read more…
Circadian Rhythm 101: What it is and how to harmonize
The circadian rhythm is often associated with sleep, eating, and physical activity patterns. However, it’s involved in more. Read more…
Lutein: Benefits for Eyes & Protection Against Blue Light
More research is focusing on nutrition and what it can do for eye health. Read more…
Toxins from Cookware: What Is the Best Option to Avoid Adding to Your Burden
Some cookware (e.g., pots, pans, skillets, baking sheets) leaches chemicals and heavy metals into the foods you cook, which you then consume… Read more…
