Nutrition and Lifestyle Strategies for Toxic Metals
Toxic metals are ubiquitous in urban and industrial environments. Read more…
8 Evidence-Based, Holistic Approaches to Eczema
More than 31 million Americans suffer from eczema. While your health professional may prescribe medication, you may also wish to explore natural alternatives with them. Read more…
The Gut-Skin Axis: The Importance of Gut Health for Radiant Skin
More and more studies are coming out demonstrating a strong association between skin disorders and gut health, leading many to determine there is a gut-skin axis. Could keeping your gut healthy be the key to having flawless, radiant skin? Read more…
The Gut-Muscle Axis: Understanding the Role of Nutrition
Emerging research suggests that muscle is more than bulk. Skeletal muscles are involved in numerous metabolic pathways. Read more…
Stress, Digestion, and the Microbiome
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more…
