What You Need to Know About the Carnivore Diet
There is no shortage of different approaches to nutrition and the best ways to achieve optimal health through food. Read more…
Phytate: Anti-Nutrient or Beneficial Compound?
Does the science back up the current trend of some nutrition camps to malign phytates as “anti-nutrients”? Let’s see what it has to say. Read more…
12 Functional Nutrition-Based Detox Tips
This is a short list of potential action steps that you can take to help reduce your toxin load through food, cooking, and eating. Read more…
Perspiration is Inspiration: The Wonders of Sweat
The body has a number of regulatory mechanisms designed to keep us safe and healthy. Sweat, or perspiration, is one way the body maintains this equilibrium despite changes in the environment. Read more…
3 Benefits of Dietary Diversity
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
