In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more…
In small amounts, histamines are essential components of a healthy, well-functioning body. Problems don’t arise until the body receives an excess of histamines Read more…
Polyphenols have been well-studied for their antioxidant and anti-inflammatory properties, which can impact many health conditions. Polyphenols also exert beneficial effects through interactions with the gut microbiota. Read more…
Eating a variety of healthy, colorful, plant-based foods supplies a range of nutrients. However, most Americans are deficient in fruit and vegetable consumption. Read more…
Although its importance for humans was not determined until the early 1960s, zinc has quickly become a well-known essential mineral. While researchers continue to investigate that association and many other potential areas in which zinc may play a role, let us explore some of the other recent findings of the relationship between zinc and human health. Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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