The Science of Castor Oil
Castor oil use predates modern medicine. Read more…
Is Bone Broth Really as Great as People Say?
In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more…
Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
Eating for Your Neurotransmitters
How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…
