How to Transform Eating Habits: The Roles of Personalization, Physiology, and Purpose
Most people know what they need to do to be healthier, but they may not know precisely how to do it. Read more…
Eating for Your Neurotransmitters
How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…
Four Potential Downsides of the Ketogenic Diet
The ketogenic diet has been very popular for several years now with plenty of cookbooks, programs, products, and more. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…
Histamine Intolerance & Food Culprits
In small amounts, histamines are essential components of a healthy, well-functioning body. Problems don’t arise until the body receives an excess of histamines Read more…
How Polyphenols Impact the Gut Microbiome
Polyphenols have been well-studied for their antioxidant and anti-inflammatory properties, which can impact many health conditions. Polyphenols also exert beneficial effects through interactions with the gut microbiota. Read more…
