Some suggest nightshades should be eliminated from people’s diet, especially if someone has arthritis or an autoimmune disease. Is there any evidence that these vegetables, which often have healthy nutrients and phytochemicals, should be black-listed? Read more…
Many in the nutrition and wellness field have placed lectins into a category known as “anti-nutrients.” Do they really take away from health and nutrition? Read more…
In small amounts, histamines are essential components of a healthy, well-functioning body. Problems don’t arise until the body receives an excess of histamines Read more…
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.
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