Turmeric
Turmeric is the rhizome of a tall and leafy herb used as a medicinal and culinary spice. Read more…
Blue-Purple Plant Foods and the Brain: The Role of Anthocyanins
Blue and purple plant foods are rich in antioxidants, especially those that act to protect the brain and nervous system from oxidative stress and inflammation caused by free radical damage. Read more…
Eating for Your Neurotransmitters
How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…
Connections Between Life Purpose and Health
Having a purpose in life is considered to be an aspect of psychological well-being and has also been studied for its connection to physical health. Read more…
