Spices and Their Health Benefits
Though herbs and spices are consumed in smaller amounts compared to fruits and vegetables, they sometimes contain higher levels of phytochemicals. Read more…
Dietary Chronobiotics: Polyphenols and Plant Melatonin
Everyone is affected by environmental fluctuations, whether yearly with the changing seasons or daily with cycles of lightness and darkness. Read more…
Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
How to Maximize the Health Benefits of Tea
Tea is the second most popular beverage next to water and is a convenient source of polyphenols for many individuals. Read more…
Tannins
Tannins receive considerable attention as “anti-nutrients;” however, tannins may benefit human health. Read more…
