Using Spices to Reduce Glycation
Adding spices to your cooking is a great way to minimize advanced glycation end products (AGEs). Read more…
Spices and Their Health Benefits
Though herbs and spices are consumed in smaller amounts compared to fruits and vegetables, they sometimes contain higher levels of phytochemicals. Read more…
How Cooked Products Age You—And the Best Ways to Protect Yourself
It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Before diving into how to reduce your level of AGEs, let’s first review the literature to find out what they are and how they affect your health. Read more…
