Blog
How to Transform Eating Habits: The Roles of Personalization, Physiology, and Purpose
Most people know what they need to do to be healthier, but they may not know precisely how to do it. Read more…
The Science of Nutrition for Eye Health and Vision
Declining vision affects over 400 million people worldwide and decreases the quality of life. Nutrition, along with targeted ocular treatment, may help offset declining vision. Read more…
Eating for Your Neurotransmitters
How healthy is your brain? Problems with mood disorders and neurodegenerative diseases seem to be almost epidemic. An important component of your brain’s health relies on the balance of neurotransmitters. Read more…
Nightshades: Friend or Foe?
Some suggest nightshades should be eliminated from people’s diet, especially if someone has arthritis or an autoimmune disease. Is there any evidence that these vegetables, which often have healthy nutrients and phytochemicals, should be black-listed? Read more…
Four Potential Downsides of the Ketogenic Diet
The ketogenic diet has been very popular for several years now with plenty of cookbooks, programs, products, and more. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…
The Latest on Lectins
Many in the nutrition and wellness field have placed lectins into a category known as “anti-nutrients.” Do they really take away from health and nutrition? Read more…
Histamine Intolerance & Food Culprits
In small amounts, histamines are essential components of a healthy, well-functioning body. Problems don’t arise until the body receives an excess of histamines Read more…
Nutrition for the Menstrual Cycle
A deeper understanding of the different phases of the menstrual cycle offers the opportunity to use nutrition as a strategy to support hormone health. Read more…
Stress, Digestion, and the Microbiome
There is a strong bidirectional relationship between the brain and the gut, which has implications for immunity, mood, digestion, and more. Stress can negatively impact the gut-brain axis in a variety of ways. Read more…
Connections Between Life Purpose and Health
Having a purpose in life is considered to be an aspect of psychological well-being and has also been studied for its connection to physical health. Read more…
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