Tips for Staying Healthy When Traveling
It’s that time of year when people are concerned about getting sick or contracting some ‘new’ bug out there. This blog includes some of my personal travel tips. Read more…
Beiging: Making Your Fat Cells Healthier with Nutrition and Lifestyle
Although excess body fat might contribute to the development of certain diseases, fat is not inherently bad or unhealthy. Read more…
The Science of Intuitive Eating
With chronic illness on the rise, health professionals are looking for ways to encourage people to eat healthier with intuitive eating becoming more popular. Read more…
Top Plant Foods to Protect the Skin from the Sun
Physical or chemical barriers can help protect against sun damage, but they are not the only tools you can have in your arsenal. The foods you consume may provide additional protections, especially if you choose some of the foods that act as internal sunscreens that mitigate the damage from the UV rays. Read more…
How to Protect Yourself from EMF Radiation
There are small levels of radiation most people are exposed to regularly that may lead to health problems in some individuals. Read more…
Chrononutrition: Why when you eat is as important as what you eat
What to eat and how much to eat have significant health consequences. But what about the timing of a meal – does when a person eats have health implications? Read more…
