Top Vitamin-Mineral Interactions You Need to Know About
The reported main motivators for using dietary supplements most commonly include overall health improvement and maintenance. Read more…
The Health Benefits of Selenium & Its Relationship with Iodine
Selenium has a synergistic relationship is iodine, especially in terms of thyroid health and healthy development. Read more
Aquamarine Foods and Your Thyroid
Your thyroid gland is associated with the truth and the color aquamarine. The truth system represents your throat and the anatomy around it and is where your thyroid gland is found. Read more…
Yellow Foods and Your Digestion
Digestion is associated with yellow foods, which represent your fire. Fire also represents power, transformation, and energy, mirroring what is happening with digestion. Read more…
Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
Orange Foods and Your Reproductive System
Your reproductive system is responsible for creation and growth. It is represented by the color orange and flow, which involves the exchange and manifestation of emotions and ideas. Read more…
