Dietary Chronobiotics: Polyphenols and Plant Melatonin
Everyone is affected by environmental fluctuations, whether yearly with the changing seasons or daily with cycles of lightness and darkness. Read more…
Top Vitamin-Mineral Interactions You Need to Know About
The reported main motivators for using dietary supplements most commonly include overall health improvement and maintenance. Read more…
The Health Benefits of Selenium & Its Relationship with Iodine
Selenium has a synergistic relationship is iodine, especially in terms of thyroid health and healthy development. Read more
Aquamarine Foods and Your Thyroid
Your thyroid gland is associated with the truth and the color aquamarine. The truth system represents your throat and the anatomy around it and is where your thyroid gland is found. Read more…
Yellow Foods and Your Digestion
Digestion is associated with yellow foods, which represent your fire. Fire also represents power, transformation, and energy, mirroring what is happening with digestion. Read more…
