Blog
4 Tips to Turning Hectic Holidays into Conscious Celebration
The holidays, with all the joy they bring, can also be tough on your physical and mental health. Between the stress of preparation, social gatherings, family traditions, and decadent meals, it’s easy to let yourself downslide into unhealthy habits and negative mindsets. Read more…
How to Minimize Pesticides in Foods Without Adding More Toxins
There are several simple, effective ways to remove pesticide residues on fruits and vegetables at home. The removal method will vary…Read more…
Is There Really Such a Thing as Sulfur Intolerance?
One of the latest health-promoting diets to gain some attention is a low-sulfur diet due to sulfur intolerance. As with any new diet that hits the limelight, it is important to consider how much validity there is to the concepts behind it, as well as taking a moment to weigh the benefits against the risks. Read more…
Methylation
The study of epigenetics demonstrates how our environment, diet, and lifestyle impact our gene expression and metabolism leading to good health or disease. Methylation is a primary player in this process… Read more…
Grape Polyphenols and the Circadian Rhythm
Grapes are an excellent source of polyphenols, which have numerous health benefits. Read more…
The Sodium/Potassium Ratio: Why It Matters
Improving the sodium-to-potassium ratio may be a helpful strategy for overall health. Read more…
The Yin-Yang of Sodium and Potassium
Sodium and potassium are important micronutrients for human health. Read more…
Lycopene and Men’s Health
Lycopene is a carotenoid with numerous health benefits due to its antioxidant properties. Read more…
Making Sense of Salt: Taking a Personalized Approach
It is generally considered common knowledge that a diet high in salt produces numerous negative health consequences. Read more…
Beta-Cryptoxanthin for Women’s Health
Most people know about beta-carotene but don’t know much about the other 700+ carotenoids. Read more…
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