Blog
Red Foods and Your Immune System
Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…
Orange Foods and Your Reproductive System
Your reproductive system is responsible for creation and growth. It is represented by the color orange and flow, which involves the exchange and manifestation of emotions and ideas. Read more…
White Foods and Detoxification
Detoxification is associated with your spirit and the color white. Your liver is your primary organ responsible for detoxification. Read more…
The Rainbow of Phytonutrients: Teaching Kids to be Food Artists
When it comes to food, one of the ways to draw kids into the eating experience is to pull them in through the use of color. The issue is that there are lots of colors to choose from—which side of the rainbow is your family eating from? Read more
How Cooked Products Age You—And the Best Ways to Protect Yourself
It is not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE. Before diving into how to reduce your level of AGEs, let’s first review the literature to find out what they are and how they affect your health. Read more…
How Eating Plants Can Improve Your Sleep
Our dietary habits can either positively or negatively impact sleep factors such as quality, efficiency, and the time it takes to fall asleep (sleep latency), and sleep deprivation can negatively affect our food choices. Read more…
How to Maximize the Health Benefits of Tea
Tea is the second most popular beverage next to water and is a convenient source of polyphenols for many individuals. Read more…
How to Cook and Store Foods for Maximum Impact
Food preparation and storage can significantly impact health. Read more…
Tannins
Tannins receive considerable attention as “anti-nutrients;” however, tannins may benefit human health. Read more…
The Emerging Science of Hydration: Definition, Assessment, Toxicity, and Sources
Water is imperative to human survival, yet dehydration, or the disproportionate loss of fluids relative to what is ingested, is prevalent. Read more…
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