Blog
The Gut-Skin Axis: The Importance of Gut Health for Radiant Skin
More and more studies are coming out demonstrating a strong association between skin disorders and gut health, leading many to determine there is a gut-skin axis. Could keeping your gut healthy be the key to having flawless, radiant skin? Read more…
Using Spices to Reduce Glycation
Adding spices to your cooking is a great way to minimize advanced glycation end products (AGEs). Read more…
Spices and Their Health Benefits
Though herbs and spices are consumed in smaller amounts compared to fruits and vegetables, they sometimes contain higher levels of phytochemicals. Read more…
The Best Foods to Eat for Supporting Estrogen Metabolism
Estrogen plays an important role in many areas of health in all genders, including non-sex functions in the body such as glucose homeostasis, bone metabolism, brain function, and more. Read more…
Is Bone Broth Really as Great as People Say?
In the past few years, bone broth has become one of those nutritional powerhouses that many experts promote as an essential component of a healthy diet. However, does bone broth live up to this reputation? Read more…
Dietary Chronobiotics: Polyphenols and Plant Melatonin
Everyone is affected by environmental fluctuations, whether yearly with the changing seasons or daily with cycles of lightness and darkness. Read more…
Top Vitamin-Mineral Interactions You Need to Know About
The reported main motivators for using dietary supplements most commonly include overall health improvement and maintenance. Read more…
The Health Benefits of Selenium & Its Relationship with Iodine
Selenium has a synergistic relationship is iodine, especially in terms of thyroid health and healthy development. Read more
Aquamarine Foods and Your Thyroid
Your thyroid gland is associated with the truth and the color aquamarine. The truth system represents your throat and the anatomy around it and is where your thyroid gland is found. Read more…
Yellow Foods and Your Digestion
Digestion is associated with yellow foods, which represent your fire. Fire also represents power, transformation, and energy, mirroring what is happening with digestion. Read more…
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