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Anti-Nutrient Guide

This 2-page guide identifies seven naturally occurring plant compounds labeled as “anti-nutrients,” that are thought to block the absorption of vitamins and minerals. This guide includes the potential health benefits, risks, and ways to reduce the impact of lectins, oxalates, phytates, goitrogens, phytoestrogens, and tannins.

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Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education.

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