The Anti-Nutrient Guide

This 2-page guide identifies six naturally-occurring plant compounds, labeled as “anti-nutrients” that are thought to block the absorption of vitamins and minerals. This guide includes the potential health benefits, risks, and ways to reduce the impact of lectins, oxalates, phytates, goitrogens, phytoestrogens, and tannins.

Detox Recipes e-Booklet

Eat the Rainbow Toolkit

Food & Mood Weekly Tracker

The Food Preparation Guide

This 2-page guide provides information on maximizing nutrients, avoiding harmful compounds, storing food, and optimizing cooking methods.

The Food Variety Tracker

Dietary diversity is important for health. Most people repeatedly eat the same foods, not allowing for exposure to the healing and diverse array of phytonutrients that exist in nature. This 7-day food tracker will help create awareness of food variety by tracking intake and encouraging a more diverse palette of foods.

The Healing Power of Color

The Melatonin Guide

The Menopause Resource Guide

A 2-page free educational download that outlines nutrition and lifestyle approaches to support a balanced menopausal transition. 

Nutrition & Lifestyle Approaches for Healthy Hormones

This 2-page free educational download provides select nutrition and lifestyle approaches to help with overall endocrine and hormone health.

The Rainbow Diet Color Wheel

If you want to eat the rainbow, sometimes it’s best to see the possibilities for each color, such as in a list. Use this infographic to help bring a rainbow of diverse, healthy plant-based food into your life!

The Rainbow Diet e-booklet

The Rainbow Diet Recipes e-Booklet

The 7 Systems of Health

The Toxin Checklist

This 1-page educational download will help you identify and eliminate toxin exposure in 7 areas of your life.

7 Ways to Nourish Your Whole Self Report

The Whole Detox for Life Report

Whole Detox Guidebook

Disclaimer: This information is educational material only and is not intended to take the place of advice from your own health care provider or physician(s) or to be a means of diagnosing or treating an illness. Seek medical care from a qualified professional if you are having a health condition or symptoms. The author of this material does not accept any responsibility for your health, how you choose to use the information contained in the material, or your medical outcomes resulting from applying this information.