ORDER DR. DEANNA'S NEW BOOK—THE RAINBOW DIET

17: Why and How You Need to Play

Massage therapist and neural movement guide, Joe Kleman, explains why adults need to move away from overthinking and into the essence of flowing with simple games and childlike activity. He believes that our mental health translates into our physical body. Learn more about his creative version of everyday movement and how you can become a different person and body by interacting with color, light, and shapes.

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