In this episode, Dr. Deanna discusses the ROOT System of Health and how this part of our being connects to survival, tribe, and stress. You’ll hear about three practical ways to heal and nourish this essential core of our existence.
Most people aren’t getting enough blue-purple foods in their diet. There is some science to suggest that these colorful foods could help us with brain health. Listen in to Dr. Deanna talk about which blue-purple foods are healing for the brain and why.
Colors, Bile, and Fats
Ann Louise Gittleman, is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. Learn from her vast wisdom on foods read more