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Podcast

with Dr. Deanna Minich

Podcast

with Dr. Deanna Minich

35: Never Binge Again

35: Never Binge Again

The title of this podcast is the title of Glenn Livingston’s book. Glenn is a psychologist who had a history of binge eating growing up and through his own experience, found a method that has worked for many people to overcome binging. You’ll hear about some of his research on what cravings mean, how the “lizard brain” connects to our relationship with food, how the brain is activated to eat, some discussion on restrictive eating and intuitive eating, and, finally, a window into his method. Glenn has been generous in offering several downloads via his website, https://www.neverbingeagain.com/.

34: Nutrition Update with Alan Gaby, M.D.

34: Nutrition Update with Alan Gaby, M.D.

This is an informational update on three important nutrition topics: methylation, food allergy, and the gut/digestion. Dr. Gaby is internationally recognized as an expert in nutritional therapy. He is past-president of the American Holistic Medical Association and gave expert testimony to the White House Commission on Complementary and Alternative Medicine on the cost-effectiveness of nutritional supplements. He has written numerous scientific papers in the field of nutritional medicine. Dr. Gaby is the author of the renowned textbook, Nutritional Medicine, which is now in its second edition. Find more on him at https://doctorgaby.com/.

33: The Science and Spirit of Your Living Space

33: The Science and Spirit of Your Living Space

It’s often been said that “you are what you eat” but how many of us see the connection between who we are and the space we live in as our home? You’ll learn from Amanda Gates of Gates Interior Design (https://gatesinteriordesign.com/) the 5 disruptors of your living space and what you can do to streamline the flow throughout your home, everything from using the front door to the “knife-edges” in your rooms to the harmony of bathrooms. Get ready to learn the basics of what you need to have to have a relationship with your home, which is really the relationship with your life!

32: Sound Healing

32: Sound Healing

What do you get when you mix molecular biology and creativity? The healing music and modalities of Dean and Dudley Evenson (http://soundings.com/). This dynamic couple has spent decades of their lives on all things health and healing through meditation, mantra, toning, and so much more. Together, they’ve compiled their wisdom into their new book titled, Quieting the Monkey Mind, which we talk about in this podcast, along with their many tips for getting “in tune.”

31: Healing Trauma

31: Healing Trauma

Experiencing trauma in our lives is a significant risk factor to our eventual health outcomes and risk for chronic disease. Unfortunately, we do not hear enough about it. And not just about trauma – but what we can do to heal it. Award-winning nutritional therapist, bioenergetic and psychology practitioner, Niki Gratrix (www.nikigratrix.com), will share the science of trauma and several ways we can reverse the impact of trauma through food, taking care of the gut, reprogramming our circadian rhythm, and stimulating the vagus nerve through a host of techniques.

30: Eating with Your Whole Self

30: Eating with Your Whole Self

Some people eat based on their body, others have a strong emotional connection with food, while still others may be mentally entangled in their thoughts about how to eat. Each of these single, solo approaches is not necessarily complete on their own. Based on my own eating journey, I came to realize that most people have a fragmented relationship with food, and what we really crave is to bring our whole self in a united manner into the everyday of eating. In this podcast, I talk about the 7 aspects of our whole self and how we can bring more of them into our daily dietary decisions.

29: Intermittent Resting

29: Intermittent Resting

You’ve heard about “intermittent fasting,” or a temporary break or pulling back from eating food to allow for the body to regenerate and heal. In this podcast, I’m discussing what I’ve coined as “intermittent resting,” or the ability to get small, short bursts of less environmental inputs throughout the day, like less stress, less sounds, less information to process. We need to balance the yin with the yang, and with so many of us on yang overdrive, we need the ability to rest and digest all of what we are doing. In this podcast, I provide you with three basic tips that everyone can do to intersperse more pause in their daily life.

28: Turning Up the Volume of Connectivity

28: Turning Up the Volume of Connectivity

Erin Knight, founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. Erin has her Masters in Pharmaceutical Engineering from the University of Michigan and advanced training in functional nutrition and nutrigenomics. She suffered from debilitating migraines for over a decade before uncovering the underlying biochemical causes and went on to reverse engineer what worked. This experience led to the development of her 4-step Migraine Freedom process, which includes Dream, Dive, Heal, and Thrive. In this conversation, learn more about the deeper meaning of migraines and some practical tips to take into your everyday.

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