Color Can Heal Your Life!
with Dr. Deanna Minich
with Dr. Deanna Minich
It’s often been said that “you are what you eat” but how many of us see the connection between who we are and the space we live in as our home? You’ll learn from Amanda Gates of Gates Interior Design (https://gatesinteriordesign.c
What do you get when you mix molecular biology and creativity? The healing music and modalities of Dean and Dudley Evenson (http://soundings.com/). This dynamic couple has spent decades of their lives on all things health and healing through meditation, mantra, toning, and so much more. Together, they’ve compiled their wisdom into their new book titled, Quieting the Monkey Mind, which we talk about in this podcast, along with their many tips for getting “in tune.”
Experiencing trauma in our lives is a significant risk factor to our eventual health outcomes and risk for chronic disease. Unfortunately, we do not hear enough about it. And not just about trauma – but what we can do to heal it. Award-winning nutritional therapist, bioenergetic and psychology practitioner, Niki Gratrix (www.nikigratrix.com), will share the science of trauma and several ways we can reverse the impact of trauma through food, taking care of the gut, reprogramming our circadian rhythm, and stimulating the vagus nerve through a host of techniques.
Some people eat based on their body, others have a strong emotional connection with food, while still others may be mentally entangled in their thoughts about how to eat. Each of these single, solo approaches is not necessarily complete on their own. Based on my own eating journey, I came to realize that most people have a fragmented relationship with food, and what we really crave is to bring our whole self in a united manner into the everyday of eating. In this podcast, I talk about the 7 aspects of our whole self and how we can bring more of them into our daily dietary decisions.
You’ve heard about “intermittent fasting,” or a temporary break or pulling back from eating food to allow for the body to regenerate and heal. In this podcast, I’m discussing what I’ve coined as “intermittent resting,” or the ability to get small, short bursts of less environmental inputs throughout the day, like less stress, less sounds, less information to process. We need to balance the yin with the yang, and with so many of us on yang overdrive, we need the ability to rest and digest all of what we are doing. In this podcast, I provide you with three basic tips that everyone can do to intersperse more pause in their daily life.
Erin Knight, founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. Erin has her Masters in Pharmaceutical Engineering from the University of Michigan and advanced training in functional nutrition and nutrigenomics. She suffered from debilitating migraines for over a decade before uncovering the underlying biochemical causes and went on to reverse engineer what worked. This experience led to the development of her 4-step Migraine Freedom process, which includes Dream, Dive, Heal, and Thrive. In this conversation, learn more about the deeper meaning of migraines and some practical tips to take into your everyday.
New York Times bestselling author and physician, Dr. Frank Lipman, discusses his new book and provides three major tips for wellness.
Dr. Deanna has a conversation with functional medicine physician, Kyrin Dunston, MD, about a body, mind and spirit approach to women’s health.
In this episode, Dr. Deanna discusses the ROOT System of Health and how this part of our being connects to survival, tribe, and stress. You’ll hear about three practical ways to heal and nourish this essential core of our existence.
Most people aren’t getting enough blue-purple foods in their diet. There is some science to suggest that these colorful foods could help us with brain health. Listen in to Dr. Deanna talk about which blue-purple foods are healing for the brain and why.