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Podcast

with Dr. Deanna Minich

Podcast

with Dr. Deanna Minich

38: Healing the Gut with Diversity

38: Healing the Gut with Diversity

Miguel Toribio-Mateas feels like a kindred spirit. I don’t say that about too many people, but it’s rather rare that I meet fellow scientists who have a practical, artistic view into life. You’ll see what I mean when you listen to this discussion as it unfolds. We seemed to move easily between the high-level science and feet-on-the-ground practical application. Miguel is from Spain, but lives in London, where he is an experienced nutrition practitioner (BSc Hons Nutritional Medicine) and clinical neuroscientist (MSc) with 10 years’ clinical experience following a functional/lifestyle medicine approach. In 2016, Miguel was awarded a prestigious Santander Bank Universities Work-Based Learning Scholarship for doctoral research on the impact of nutrition on brain health with a focus on the relationship between gut microbiota and cognitive function at the School of Health and Education of Middlesex University in London. Miguel is particularly interested in the translation of science findings to clinical practice, and on gathering of real-world data such as patient-generated outcomes or “subjective measures of wellbeing” that arise out of consultations with nutrition practitioners. Miguel is also the Chair of the British Association for Nutrition and Lifestyle Medicine (BANT). You can find him on Instagram, Twitter and Facebook as @miguelmateas.

37: The Heart Spectrum

37: The Heart Spectrum

Following on from last week’s podcast with Dr. Mark Houston, I am now taking heart disease into a new angle with my guest for this episode, Mark Menolascino, MD. Dr. Menolascino is coming out with a book on women and heart disease this October (Women’s Heart Solution), which you are going to *love* because it’s such an ignored, yet important, topic. We touch on so many aspects to the heart in this engaging interview, from toxins, to the “hot button,” to meeting people where they are at, to, believe it or not, milkshakes for breakfast (listen carefully to find out what he means by this, however!). Dr. Menolascino has a functional medicine clinic in Jackson Hole, Wyoming, and he’s the Chief Medical Officer of Genexa Health. You can find more on him at https://menoclinic.com/.
36: Nutrition for the Heart

36: Nutrition for the Heart

Everyone probably knows someone with heart disease, or maybe some issue related to the heart like high blood pressure or elevated cholesterol. In this interview with internist and hypertension and cardiovascular specialist, Dr. Mark Houston, we tour through the various facets of nutrition, from sugar to butter to olive oil. Lots of actionable tidbits to glean from, so get ready to take it all in. You can find more on Dr. Houston and his downloadable materials at http://hypertensioninstitute.com/.

35: Never Binge Again

35: Never Binge Again

The title of this podcast is the title of Glenn Livingston’s book. Glenn is a psychologist who had a history of binge eating growing up and through his own experience, found a method that has worked for many people to overcome binging. You’ll hear about some of his research on what cravings mean, how the “lizard brain” connects to our relationship with food, how the brain is activated to eat, some discussion on restrictive eating and intuitive eating, and, finally, a window into his method. Glenn has been generous in offering several downloads via his website, https://www.neverbingeagain.com/.

34: Nutrition Update with Alan Gaby, M.D.

34: Nutrition Update with Alan Gaby, M.D.

This is an informational update on three important nutrition topics: methylation, food allergy, and the gut/digestion. Dr. Gaby is internationally recognized as an expert in nutritional therapy. He is past-president of the American Holistic Medical Association and gave expert testimony to the White House Commission on Complementary and Alternative Medicine on the cost-effectiveness of nutritional supplements. He has written numerous scientific papers in the field of nutritional medicine. Dr. Gaby is the author of the renowned textbook, Nutritional Medicine, which is now in its second edition. Find more on him at https://doctorgaby.com/.

33: The Science and Spirit of Your Living Space

33: The Science and Spirit of Your Living Space

It’s often been said that “you are what you eat” but how many of us see the connection between who we are and the space we live in as our home? You’ll learn from Amanda Gates of Gates Interior Design (https://gatesinteriordesign.com/) the 5 disruptors of your living space and what you can do to streamline the flow throughout your home, everything from using the front door to the “knife-edges” in your rooms to the harmony of bathrooms. Get ready to learn the basics of what you need to have to have a relationship with your home, which is really the relationship with your life!

32: Sound Healing

32: Sound Healing

What do you get when you mix molecular biology and creativity? The healing music and modalities of Dean and Dudley Evenson (http://soundings.com/). This dynamic couple has spent decades of their lives on all things health and healing through meditation, mantra, toning, and so much more. Together, they’ve compiled their wisdom into their new book titled, Quieting the Monkey Mind, which we talk about in this podcast, along with their many tips for getting “in tune.”

31: Healing Trauma

31: Healing Trauma

Experiencing trauma in our lives is a significant risk factor to our eventual health outcomes and risk for chronic disease. Unfortunately, we do not hear enough about it. And not just about trauma – but what we can do to heal it. Award-winning nutritional therapist, bioenergetic and psychology practitioner, Niki Gratrix (www.nikigratrix.com), will share the science of trauma and several ways we can reverse the impact of trauma through food, taking care of the gut, reprogramming our circadian rhythm, and stimulating the vagus nerve through a host of techniques.

30: Eating with Your Whole Self

30: Eating with Your Whole Self

Some people eat based on their body, others have a strong emotional connection with food, while still others may be mentally entangled in their thoughts about how to eat. Each of these single, solo approaches is not necessarily complete on their own. Based on my own eating journey, I came to realize that most people have a fragmented relationship with food, and what we really crave is to bring our whole self in a united manner into the everyday of eating. In this podcast, I talk about the 7 aspects of our whole self and how we can bring more of them into our daily dietary decisions.

29: Intermittent Resting

29: Intermittent Resting

You’ve heard about “intermittent fasting,” or a temporary break or pulling back from eating food to allow for the body to regenerate and heal. In this podcast, I’m discussing what I’ve coined as “intermittent resting,” or the ability to get small, short bursts of less environmental inputs throughout the day, like less stress, less sounds, less information to process. We need to balance the yin with the yang, and with so many of us on yang overdrive, we need the ability to rest and digest all of what we are doing. In this podcast, I provide you with three basic tips that everyone can do to intersperse more pause in their daily life.

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