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Aquamarine Foods and Your Thyroid

Aquamarine Foods and Your Thyroid

Your thyroid gland is associated with the truth and the color aquamarine. The truth system represents your throat and the anatomy around it and is where your thyroid gland is found. Read more…

Yellow Foods and Your Digestion

Yellow Foods and Your Digestion

Digestion is associated with yellow foods, which represent your fire. Fire also represents power, transformation, and energy, mirroring what is happening with digestion. Read more…

Red Foods and Your Immune System

Red Foods and Your Immune System

Your immune system is your body’s natural defense system. In my Seven Systems of Health, it is represented by the color red and what I refer to as your ROOT system. Read more…

Your Antioxidant Protectors: Vitamins A & E

Your Antioxidant Protectors: Vitamins A & E

Two essential vitamins often working together are vitamins A and E. Both are fat-soluble vitamins with important roles as antioxidants. Studies continually find how these two antioxidant vitamins enrich your health and prevent certain diseases. Read more…

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