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Food Allergies

Food Allergies

There is an increasing prevalence of food allergies. Despite some increases in diagnoses arising from better testing, most can be attributed to changes in lifestyle and environmental factors. Read more…

Canola Oil Debate

Canola Oil Debate

Canola oil is still hotly debated with some studies suggesting health benefits, while arguments against it include its erucic acid content and its processing. Read more…

Choosing a High-Quality Dietary Supplement

Choosing a High-Quality Dietary Supplement

Most people don’t know what to look for when buying a dietary supplement. Because I’ve worked in the dietary supplement industry for over ten years, I have some ideas and suggestions for what to look for on the label.  Read more…

For the LOVE of Broccoli

For the LOVE of Broccoli

I had one of those experiences this past weekend where all of the dots of everything I was reading about and doing were all connecting together — and those dots were all around BROCCOLI!

9 Need-to-Know Drug-Nutrient Interactions

9 Need-to-Know Drug-Nutrient Interactions

If you take medication, your doctor might have discussed with you certain foods or supplements to avoid. However, many people remain unaware of how their medication use might impact their nutrient status and how supplementation or even food consumption might contribute to medication side effects.  Read more…

Lectins 101

Lectins 101

Many in the nutrition and wellness field have placed lectins into a category known as “anti-nutrients.” Do they really take away from health and nutrition? Read more…

Four Potential Downsides of the Ketogenic Diet

Four Potential Downsides of the Ketogenic Diet

In the last couple of years, the ketogenic diet has taken the world by storm as the next cure-all diet. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…

4 Ways to Revitalize with the Color Green

4 Ways to Revitalize with the Color Green

Truly, bringing in more “Greenery” may bring many healing results into your life, on a physical, mental, and emotional health level. “Infuse more green LOVE into my daily life” would be an excellent—and thematic!—goal. Read more…

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