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How to Protect Yourself from EMF Radiation

How to Protect Yourself from EMF Radiation

As societal reliance on electrical devices increases, it becomes important to understand the potential risk. Many studies point to the potential oxidative damage caused by EMF radiation, and oxidative stress is linked to many chronic diseases. There are a few things you can do to protect yourself. Read more…

B-Vitamins and Your Health

B-Vitamins and Your Health

If you look around you, numerous foods are fortified with B-vitamins. It’s common practice for people to reach for a B-complex when they want some additional energy. But how much do you really know about this group of essential vitamins? Let’s review some of the key facts.

The 15 Best Foods for Cancer Prevention by Cancer Type

The 15 Best Foods for Cancer Prevention by Cancer Type

Nearly 40% of Americans will receive a cancer diagnosis, yet it’s estimated that a number of those cases and deaths could be prevented with lifestyle changes. Dietary changes offer promising health benefits, including decreasing the risk of cancer and chronic disease. Read more…

The Benefits of Butter: A Rich Source of Butyrate

The Benefits of Butter: A Rich Source of Butyrate

You may have heard of butyrate, especially in connection with your gut health. Although your friendly bacteria can synthesize it in your colon, you can also find other sources of this vital short-chain fatty acid (SCFA). One such source is butter. Read more…

Orange Is for Ovaries and So Much More!

Orange Is for Ovaries and So Much More!

I’ve been coming across some fascinating new research that relates to the color orange lately. Here are three tidbits I’ve found about orange-colored foods that may help keep you flowing and healthy. Read more…

Photoprotective Nutrients for the Skin

Photoprotective Nutrients for the Skin

The skin is the largest organ of the body. It’s also the most exposed one, so it’s more vulnerable to attack from environmental influences like the sun. One of the ways to protect yourself against the harmful effects of ultraviolet radiation is to work from the inside with nutrients. Read more…

Nightshades: Friend or Foe?

Nightshades: Friend or Foe?

Some suggest nightshades should be eliminated from people’s diet, especially if someone has arthritis or an autoimmune disease. Is there any evidence that these vegetables, which often have healthy nutrients and phytochemicals, should be black-listed? Read more…

Is There a Best Way of Eating for Everyone?

Is There a Best Way of Eating for Everyone?

Is there really one way of eating that works for everyone? Where can we even begin to break down this massive topic about the best way of eating? Let’s take a closer look at some of the components and see what conclusions may be drawn. Read more…

The Brain in Your Skin

The Brain in Your Skin

The interactions between your skin and brain are not just one way. In fact, many researchers now believe the skin is a neuroendocrine organ in its own right. Let’s dive into the literature to Read more…

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