Does Histamine in Foods Cause a Problem?
Histamine is well-known for playing a role in the allergic response. It has also become identified as a potential source for food intolerances. Does it deserve to be maligned? Let’s see what the literature has to say. Read more…
How to Choose a High-Quality Dietary Supplement
Many people self-initiate nutritional supplements to tackle a health problem or ensure they avoid a nutrient deficiency. Read more…
Eggs
Eggs have been the subject of debate in the nutrition world, having long been touted as the perfect food in some circles, and vilified by others for their cholesterol and fat content. Read more…
The Science of Castor Oil
Castor oil use predates modern medicine. Read more…
Green Foods and the Heart: Nourishing the LOVE System of Health
In my 7 Systems of Health, the color green is associated with the LOVE System of Health and represents the combination of heart and lungs, or the cardiovascular and respiratory systems, respectively. Read more…
Ginger
Ginger (Zingiber officinale Roscoe) is a knobby root native to Southeast Asia, and it has a spicy, earthy taste. Read more…
The Pros and Cons of Different Types of Fasting
Fasting has been linked to a range of benefits in studies. Is this all hype, or is there merit to the claims? And are there different benefits to the different types of fasting? Let’s see what the evidence has to say. Read more…
Black Pepper
Black pepper (Piper nigrum), a widely used spice, is referred to as the “King of spices.” Read more…
Nutrition and Lifestyle Strategies for Toxic Metals
Toxic metals are ubiquitous in urban and industrial environments. Read more…
A Plant-Based Diet to Protect the Skin from the Sun
Physical or chemical barriers can help protect against sun damage, but they are not the only tools you can have in your arsenal. The foods you consume may provide additional protections, especially if you choose some of the foods that act as internal sunscreens that mitigate the damage from the UV rays. Read more…