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Does Histamine in Foods Cause a Problem?

Does Histamine in Foods Cause a Problem?

Histamine is well-known for playing a role in the allergic response. It has also become identified as a potential source for food intolerances. Does it deserve to be maligned? Let’s see what the literature has to say. Read more…

Eggs

Eggs

Eggs have been the subject of debate in the nutrition world, having long been touted as the perfect food in some circles, and vilified by others for their cholesterol and fat content. Read more…

Ginger

Ginger

Ginger (Zingiber officinale Roscoe) is a knobby root native to Southeast Asia, and it has a spicy, earthy taste. Read more…

The Pros and Cons of Different Types of Fasting

The Pros and Cons of Different Types of Fasting

Fasting has been linked to a range of benefits in studies. Is this all hype, or is there merit to the claims? And are there different benefits to the different types of fasting? Let’s see what the evidence has to say. Read more…

Black Pepper

Black Pepper

Black pepper (Piper nigrum), a widely used spice, is referred to as the “King of spices.” Read more…

A Plant-Based Diet to Protect the Skin from the Sun

A Plant-Based Diet to Protect the Skin from the Sun

Physical or chemical barriers can help protect against sun damage, but they are not the only tools you can have in your arsenal. The foods you consume may provide additional protections, especially if you choose some of the foods that act as internal sunscreens that mitigate the damage from the UV rays. Read more…

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