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Nightshades: Friend or Foe?

Nightshades: Friend or Foe?

Some suggest nightshades should be eliminated from people’s diet, especially if someone has arthritis or an autoimmune disease. Is there any evidence that these vegetables, which often have healthy nutrients and phytochemicals, should be black-listed? Read more…

Is There a Best Way of Eating for Everyone?

Is There a Best Way of Eating for Everyone?

Is there really one way of eating that works for everyone? Where can we even begin to break down this massive topic about the best way of eating? Let’s take a closer look at some of the components and see what conclusions may be drawn. Read more…

The Brain in Your Skin

The Brain in Your Skin

The interactions between your skin and brain are not just one way. In fact, many researchers now believe the skin is a neuroendocrine organ in its own right. Let’s dive into the literature to Read more…

Eggs

Eggs

Eggs have been the subject of debate, having been touted as the perfect food by some, and vilified by others due to cholesterol content and saturated fat. Read more…

Food Allergies

Food Allergies

There is an increasing prevalence of food allergies. Despite some increases in diagnoses arising from better testing, most can be attributed to changes in lifestyle and environmental factors. Read more…

Canola Oil Debate

Canola Oil Debate

Canola oil is still hotly debated with some studies suggesting health benefits, while arguments against it include its erucic acid content and its processing. Read more…

Choosing a High-Quality Dietary Supplement

Choosing a High-Quality Dietary Supplement

Most people don’t know what to look for when buying a dietary supplement. Because I’ve worked in the dietary supplement industry for over ten years, I have some ideas and suggestions for what to look for on the label.  Read more…

For the LOVE of Broccoli

For the LOVE of Broccoli

I had one of those experiences this past weekend where all of the dots of everything I was reading about and doing were all connecting together — and those dots were all around BROCCOLI!

9 Need-to-Know Drug-Nutrient Interactions

9 Need-to-Know Drug-Nutrient Interactions

If you take medication, your doctor might have discussed with you certain foods or supplements to avoid. However, many people remain unaware of how their medication use might impact their nutrient status and how supplementation or even food consumption might contribute to medication side effects.  Read more…

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