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For the LOVE of Broccoli

For the LOVE of Broccoli

I had one of those experiences this past weekend where all of the dots of everything I was reading about and doing were all connecting together — and those dots were all around BROCCOLI!

9 Need-to-Know Drug-Nutrient Interactions

9 Need-to-Know Drug-Nutrient Interactions

If you take medication, your doctor might have discussed with you certain foods or supplements to avoid. However, many people remain unaware of how their medication use might impact their nutrient status and how supplementation or even food consumption might contribute to medication side effects.  Read more…

Lectins 101

Lectins 101

Many in the nutrition and wellness field have placed lectins into a category known as “anti-nutrients.” Do they really take away from health and nutrition? Read more…

Four Potential Downsides of the Ketogenic Diet

Four Potential Downsides of the Ketogenic Diet

In the last couple of years, the ketogenic diet has taken the world by storm as the next cure-all diet. Although there might be promise and benefits to this diet, there are also potential downsides. These drawbacks mean this diet might not be for everyone. Read more…

4 Ways to Revitalize with the Color Green

4 Ways to Revitalize with the Color Green

Truly, bringing in more “Greenery” may bring many healing results into your life, on a physical, mental, and emotional health level. “Infuse more green LOVE into my daily life” would be an excellent—and thematic!—goal. Read more…

Green Foods and Your Heart

Green Foods and Your Heart

The color green is associated with love and, therefore, primarily the heart and lungs, which are part of your circulatory or cardiovascular system. Read more…

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