ORDER DR. DEANNA'S NEW BOOK—THE RAINBOW DIET

Eating with Your Whole Self

Eating with Your Whole Self

Some people eat based on their body, others have a strong emotional connection with food, while still others may be mentally entangled in their thoughts about how to eat. Each of these single, solo approaches is not necessarily complete on their own. Based on my own...
Intermittent Resting

Intermittent Resting

You’ve heard about “intermittent fasting,” or a temporary break or pulling back from eating food to allow for the body to regenerate and heal. In this podcast, I’m discussing what I’ve coined as “intermittent resting,” or the ability to get small, short bursts of less...
For the LOVE of Broccoli

For the LOVE of Broccoli

I had one of those experiences this past weekend where all of the dots of everything I was reading about and doing were all connecting together — and those dots were all around BROCCOLI!

Turning Up the Volume of Connectivity

Turning Up the Volume of Connectivity

Erin Knight, founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. Erin has her Masters in Pharmaceutical Engineering from the University of Michigan and advanced training in functional nutrition and...
9 Need-to-Know Drug-Nutrient Interactions

9 Need-to-Know Drug-Nutrient Interactions

If you take medication, your doctor might have discussed with you certain foods or supplements to avoid. However, many people remain unaware of how their medication use might impact their nutrient status and how supplementation or even food consumption might contribute to medication side effects.  Read more…

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