ORDER DR. DEANNA'S NEW BOOK—THE RAINBOW DIET

44: Personalized Nutrition

Dr. Lucia Aronica is a research scientist in the Department of Medicine at Stanford University, where she leads the epigenetic analysis of the largest randomized clinical trial ever undertaken in the field of personalized nutrition on low carb vs. low fat diets — the DIETFITS study by Prof Christopher Gardner. The focus of her research is investigating how diet affects gene activity through epigenetic modifications, and whether we can use epigenetic biomarkers to design personalized weight loss plans. In this podcast, we discuss the nature of personalized nutrition, why diets are not “one-size-fits-all,” and her take on topics like the ketogenic diet, phytonutrients, and even coconut oil.

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1 Comment

  1. Ephne Williams

    This was a very insightful podcast! Much appreciated.

    Reply

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