ORDER DR. DEANNA'S NEW BOOK—THE RAINBOW DIET

35: Never Binge Again

The title of this podcast is the title of Glenn Livingston’s book. Glenn is a psychologist who had a history of binge eating growing up and through his own experience, found a method that has worked for many people to overcome binging. You’ll hear about some of his research on what cravings mean, how the “lizard brain” connects to our relationship with food, how the brain is activated to eat, some discussion on restrictive eating and intuitive eating, and, finally, a window into his method. Glenn has been generous in offering several downloads via his website, https://www.neverbingeagain.com/.

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