
Author. Scientist. Speaker. Teacher. Artist.


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Color can change our lives.
Color influences us.
It can change our feelings.
It may alter our behavior.

Think in color
Colorful thoughts are
Healing
Optimistic
Life-giving

Eat in color
Colorful foods are
Plant-based
Phytonutrient-dense
Whole, unprocessed

Live in color
A colorful life is
Vibrant
Energizing
Vital
Introducing the Colorful 7 Systems
I’ve created an approach to bring together
your body, mind, emotions, foods, and lifestyle habits
to help you with your health and wellness needs.
It’s called the 7 Systems of Health.

Red
represents the adrenal glands and instinct
THE ROOT

Colorful Foods
- Apples
- Beets
- Cherries
- Strawberries
Colorful Life
- Having a supportive tribe
- Feeling safe in one’s body
- Listening to instinct
- Being present
Orange
represents the reproductive glands and creativity
THE FLOW

Colorful Foods
- Apricots
- Carrots
- Orange
- Pumpkin
Colorful Life
- Going with the flow
- Expressing creativity
- Able to be playful and have fun
- Tuning into the senses
Yellow
represents the digestive system and transformation
THE FIRE

Colorful Foods
- Banana
- Ginger
- Lemon
- Pineapple
Colorful Life
- Setting and achieving goals
- Striving for balance
- Feeling energized
- Radiating confidence
Green
represents the heart and love
THE LOVE

Colorful Foods
- Avocado
- Broccoli
- Kale
- Spinach
Colorful Life
- Loving oneself and others
- Expanding into compassion
- Able to receive and give
- Feeling passionate and generous
Blue Green
represents the thyroid gland and truth
THE TRUTH

Colorful Foods
- Arame
- Dulse
- Nori
- Wakame
Colorful Life
- Speaking truth
- Listening intently
- Being authentic and true
- Living one’s free and unique life
Indigo
represents the pituitary gland and wisdom
THE INSIGHT

Colorful Foods
- Blackberries
- Blueberries
- Grapes
- Plums
Colorful Life
- Introspecting and reflecting
- Intuiting one’s inner wisdom
- Sleeping deeply and being attentive to dreams
- Understanding the symbolism of life
Lavender / White
represents the pineal gland and connection
THE SPIRIT

Colorful Foods
- Cauliflower
- Coconut
- Garlic
- Onion
Colorful Life
- Knowing one’s purpose
- Feeling connected to the greater whole
- Sensing the greater meaning of life
- Engaging in meditation and/or prayer

Would you like to understand your inner spectrum?
Determine the areas of your health that are in need of the most healing.
The Rainbow Diet ties it all together in an organized framework
If you’re ready to thrive, The Rainbow Diet will help you understand and balance your own inner rainbow, making it possible to remove toxins, repair existing health issues, boost energy, improve relationships, and find your true purpose and passion in life.
Do You Want to Get Colorful?
Find all your toxic barriers and achieve long-term optimal health with the 21-day personalized program, Whole Detox.
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